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hackers4u

Dec 14

Discover the transformative impact of technology trends in cybersecurity. From AI and machine learning to blockchain and quantum computing, these innovations are reshaping how threats are identified and countered. Stay informed about the emerging tools, strategies, and predictions shaping the future of digital protection, and learn how to leverage these advancements to safeguard your systems effectively.

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Dec 10

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Dec 09

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Dec 02

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Nov 30

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Nov 30

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Nov 24

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Nov 21

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Nov 06

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Hello, everyone! I’m thrilled to introduce myself and share a little about Feldenkrais Manhattan Teacher Training, where we explore the power of mindful movement to help people feel more comfortable, connected, and empowered in their bodies. As a certified Feldenkrais teacher, I’m here to guide you on a journey of self-discovery through the Feldenkrais Method®, a unique approach to movement and awareness that can bring profound benefits to your life.

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The Feldenkrais Method®, developed by Dr. Moshe Feldenkrais, uses slow, mindful movements to help you become more aware of how you move and hold your body. Many of us have developed movement patterns over the years that can limit our range of motion, contribute to discomfort, or even cause chronic pain. Feldenkrais is about exploring new possibilities in movement, discovering healthier ways to move, and breaking free from these limiting habits. Unlike conventional exercise, Feldenkrais focuses on ease, not effort, and encourages a deep, personal connection to your own body.

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Oct 18

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Oct 10

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Oct 09

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